Virtual anywhere  ·  In-person Austin, TX

Sober living, without the noise.

Real-world structure and gentle accountability for building a life that actually sticks. No labels. No lectures. Just support that fits where you are.

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What we do

Support that meets you where you are.

Low Key Coaching is built on three fundamentals — because sobriety is a lifestyle, not a checklist.

Accountability

Gentle, consistent check-ins that keep momentum going — without the shame spiral or pressure to be perfect. Progress over perfection, every time.

Structure

Weekly planning, realistic habit design, and daily routines that compound over time. Simple systems that work in real life — not just on paper.

Lifestyle

Active support for meetings, movement, meaningful connection, and a sober social life. We help you build a life you actually want to live in.

Coaching plans

Choose the level of support that fits your life.

Call to talk plans
Starter
$99
per month

Weekly Sessions

Build momentum with weekly sessions and light check-ins. A great starting point.

  • 1 × 60-min session per week
  • Weekly goal check-in
  • Light accountability
  • Virtual, anywhere
Most Popular
$199
per month

Standard

Twice-weekly sessions with a structured plan and real accountability. Most clients start here.

  • 2 × 60-min sessions per week
  • Structured recovery plan
  • Progress reviews
  • Text / email accountability
  • Virtual, anywhere
Premium
$399
per month

High-Touch

Daily support and high-frequency sessions for those who want maximum structure and presence.

  • 3 × 60-min sessions per week
  • Daily text check-ins
  • Accountability sprints
  • Weekly written recap
  • Virtual, anywhere
Lifestyle Support — from $599/month

In-Person & Lifestyle Coaching

Everything in Premium, plus hands-on in-person support and sober lifestyle experiences. Available in Austin, TX only.

In-person support (Austin) Meetings & sponsor connections Yoga / gym / errands Sober outings Rehab companion travel
Call to discuss In-person: Austin, TX only
Optional add-ons
Recovery pathways (AA, SMART, Dharma) Spiritual practices & mindfulness Sober outings Treatment navigation Rehab companion travel
Philosophy

Change sticks when it's low pressure and high consistency.

We exist to make sober life simple, sustainable, and — yes — actually enjoyable. No program to fit into. No lectures. Just the structure and support that works for you.

Get started today →

No labels. No lectures.

We don't push a program or a philosophy. We help you build habits and routines that work in your actual life — because the best plan is one you'll follow on a hard Tuesday, not just a good one.

Practical over perfect.

Right-sized goals, clear routines, and honest check-ins. Not the curated version of sobriety — the real version that holds up under pressure.

"Real-world support that fits your actual life."

Coaching, not therapy.

Sober coaching is practical support — planning, accountability, and lifestyle design. We don't diagnose or treat. For clinical mental health or substance use disorder treatment, a licensed provider is the right call. We'll help you find one if needed.

Any pathway. Any stage.

Whether you're in AA, SMART Recovery, Dharma Recovery, harm reduction, or no formal program at all — we meet you exactly where you are. You define what sobriety looks like. We help you get there.

Common questions

Answers to what you're probably wondering.

Sober coaching is personal support for people working on or maintaining sobriety. It's focused on practical accountability, structure, and lifestyle design — not clinical treatment. A sober coach helps you plan, stay on track, and build habits that compound over time.
No. Sober coaching is not therapy, counseling, or medical care. We don't diagnose, treat, or manage mental health conditions. For clinical substance use disorder treatment or mental health support, a licensed provider is appropriate. Coaching is about practical planning and accountability — forward-focused and action-oriented.
Yes — virtual sessions are available to anyone, anywhere. All you need is a phone or video call. In-person coaching and lifestyle support is available in Austin, TX only. Call or text 213-733-0795 to get started.
Not at all. Low Key Coaching is non-judgmental and works with any pathway — AA, SMART Recovery, Dharma Recovery, harm reduction, or no formal program. You define what sobriety means for you. We help you build toward it, whatever that looks like.
Coaching plans start at $99/month for weekly sessions. The Standard plan (most popular) is $199/month with twice-weekly sessions. Premium plans go up to $399/month with daily text check-ins. In-person lifestyle support in Austin starts at $599/month. Call or text 213-733-0795 to talk through which plan is right for where you are.
Setting weekly goals, checking in on progress, helping you navigate triggers and cravings, building daily structure, problem-solving when things get hard, and connecting you to resources when needed. The goal is a sustainable, realistic sober lifestyle — not perfection.
Yes. What you share stays between us. We take your privacy seriously and don't sell or share personal information. Full details are in our privacy policy below.
Get in touch

Ready to start? Let's talk.

No pressure, no commitment — just a real conversation about where you're at and where you want to go. Virtual or Austin, TX, we'll figure out the right fit together.

Call or text anytime
213-733-0795

We'll get back to you promptly. Calls and texts both welcome.

Call 213-733-0795 Text 213-733-0795